The Benefits of Sauna & Cold Therapy

Our Alpine Spa 6-seater cabin sauna offers more than just relaxation - it's a powerful tool for recovery, performance, and overall wellness. Paired with cold showers, you get the full contrast-therapy experience your body will thank you for.

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Why Sauna?

Deep Muscle Recovery - Heat helps increase blood flow, reduce muscle tension, and accelerate post-workout recovery—perfect after high-intensity training.

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Detoxification - Sweating in the sauna helps your body flush out toxins naturally, leaving you feeling lighter and refreshed.

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Stress Reduction & Mental Clarity - The warmth triggers your parasympathetic nervous system, helping reduce stress hormones and support a calm, clear mind.

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Improved Circulation - Saunas raise your heart rate gently, boosting cardiovascular health in a relaxing, low-impact way.

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Better Skin Health - Increased sweating clears pores and promotes a healthy, glowing complexion.

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Why Add Cold Showers?

Reduced Inflammation - Cold exposure helps decrease swelling and soreness, making it ideal for recovery and injury prevention.

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Faster Muscle Repair - Cold water constricts the blood vessels, helping your muscles recover more quickly after intense training.

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Increased Alertness & Energy - Cold showers stimulate your nervous system, leaving you feeling awake, sharp, and energised.

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Strengthened Immune System - Regular cold exposure is linked with improved immune response and resilience.